Prep Time: 15 minutes 

Cook Time: 20 minutes

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1. Cover skewers with water and soak for 30 minutes.
2. Combine Better Balance Ground, spices, onion, parsley, starch and garlic.
3. Mix together until thoroughly combined and holds shape when pressed together.
4. Measure out a ¼ cup measuring scoop of ground mix and form it into an oblong kofta shape.
5. Transfer skewers to a clean plate or sheet tray.
6. Alternatively, form kofta into meatball shapes.

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• 1 lb Better Balance Ground
• 2 tbsp arrowroot powder or cornstarch
• 1 cup fresh parsley
• 1 small red onion, minced
• 6 garlic cloves, minced
• 3 tbsp ground sumac
• 1 tsp ground cumin
• 1 tbsp paprika
• ½ tsp ground nutmeg
• 1 tsp ground oregano
• ½ tsp ground white pepper
• 1 tsp ground cinnamon
• 1 tsp kosher salt
• ½ tsp cayenne pepper
• ½ tsp ground cardamom

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